Health benefits of Ginger

1.OVARIAN CANCER TREATMENT Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2.COLON CANCER PREVENTION A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

3.MORNING SICKNESS A review of several studies has concluded that ginger is just as effective as vitamin B6in the treatment of morning sickness.

4.MOTION SICKNESS REMEDY Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5.REDUCES PAIN AND INFLAMMATION One study showed that ginger has anti-inflammato ry properties and is a powerful natural painkiller.

6.HEARTBURN RELIEF Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose. 

7.COLD AND FLU PREVENTION AND TREATMENT Ginger has long been used as a naturaltreatmen t for colds and the flu. Manypeople also find ginger to be helpful in thecase of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8.MIGRAINE RELIEF Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9.MENSTRUAL CRAMP RELIEF In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10.PREVENTION OF DIABETIC NEPHROPATHY A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Benefits of Tomato

RICH in VITAMIN C,A ,D, K ( helps in prevention from hemorrhage), calcium , iron , phosphorus , Potassium , Calories (20), manganese, copper , folate 

1- Lycopene content in TOMATO -- is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

2- Prevents from HEART diseases and High Cholesterol LEVELS

3- Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

4- improves skin texture and color.

5- Good blood purifier 6- prevents congestion of Liver and dissolving Gall stones

7- acts as an anti septic for infections

8- reduces PANCREATIC CANCERS

9- reduces BLOOD CLOTS 10- Maintains Bone health

11- good source of riboflavin, which has been shown to be helpful for reducing the frequency of MIGRAINE attacks in those who suffer from them

12- good intake of chromium, a mineral of which tomatoes are a good source, has been shown to help diabetic patients keep their blood sugar levels under control.

Tumse hi tumhi me khona hai

Jab mai tumse chup raheti huin… hazare batein man se guzarti hai
Jab mai tumse ladti nahi … bahut kuch sochti raheti
Jab mai tumhe dekhti hazaro sawalo ke saath…sochti hui kab tak tum mere rahoge
Jab mai deer se kaheti ki mai theek huin… mai theek nahi hoti
Jab mai tumhe sirf dekhti hi raheti… sochti huin tum sapna toh nahi
Jab mai kaheti mai tumhe yaad karti… yeh hi such hota
Jab tumse kaheti ki “i miss you"…mujhse zada aur koi nahi miss kar sakta tumhe
I MISS U

Story of a Doll

Two small kids – boy and girl were crying…

Some1 asked y r u both crying???

Girl said my doll has broken..

Boy said- bcoz my doll is crying

The value of your wait!

The value of a brother is known when you don't have one,

A newly divorced couple can only say what is the value of 10 years,

The value of 4 long years is only felt by graduate,

A student who failed his final can explain the value of one year,

The misery a mother goes through who gave birth to a still born realize the value of nine months,

A mother of a premature baby can realize the value of one month,

An editor of a weekly newspaper knows for the value of one week,

The value of one minute is realised by a person who has missed the train, bus or plane,

A person who has survived an accident has to his credit the value of one-second,

The value of one millisecond is the reason the person who has won a silver medal in the Olympics,

The value of a friend is realised when you lose one,

To realize the value of one hour, minutes, and second, fall for someone that gives you a meaning to smile,

Time waits for no one. Treasure every moment you have. You will treasure it even more when you can share it with that someone special.