RICH in VITAMIN C,A ,D, K ( helps in prevention from hemorrhage), calcium , iron , phosphorus , Potassium , Calories (20), manganese, copper , folate
1- Lycopene content in TOMATO -- is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
2- Prevents from HEART diseases and High Cholesterol LEVELS
3- Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.
4- improves skin texture and color.
5- Good blood purifier
6- prevents congestion of Liver and dissolving Gall stones
7- acts as an anti septic for infections
8- reduces PANCREATIC CANCERS
9- reduces BLOOD CLOTS
10- Maintains Bone health
11- good source of riboflavin, which has been shown to be helpful for reducing the frequency of MIGRAINE attacks in those who suffer from them
12- good intake of chromium, a mineral of which tomatoes are a good source, has been shown to help diabetic patients keep their blood sugar levels under control.
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